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Changing your login and password:

[flashvideo file=/wp-content/uploads/videos/login-and-password.flv /]

Adding a picture to your profile:

[flashvideo file=/wp-content/uploads/videos/adding-a-picture.flv /]

Updating your profile:

[flashvideo file=/wp-content/uploads/videos/updating-your-profile.flv /]

Viewing the photo directory:

[flashvideo file=/wp-content/uploads/videos/viewing-the-photo-directory.flv /]